Christian Fox 3x500m/2:30r row
1,500m
Meters
5:35.0
Time
1:51.6
Pace
108
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,556m |
| Overall Time | 13:05.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 126 |
January 09, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 27 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.