Christian Fox 4x500m/3:00r row
2,000m
Meters
7:25.8
Time
1:51.4
Pace
145
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 19:25.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 126 |
January 17, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 25 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| r71m |
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Workout Graph
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