Christian Fox 3x8:00/2:00r row
5,822m
Meters
24:00.0
Time
2:03.6
Pace
374
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,378m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 129 |
January 16, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,822m | 2:03.6 | 185 | 936 | 23 | |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 21 | |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 23 | |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 26 | |
| r556m |
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Workout Graph
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