Christian Fox 3x8:00/2:00r row
5,920m
Meters
24:00.0
Time
2:01.6
Pace
387
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 122 |
January 23, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,920m | 2:01.6 | 195 | 969 | 22 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 22 | |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 22 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 22 | |
| r166m |
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Workout Graph
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