Christian Fox 4x4:00/1:00r row
3,954m
Meters
16:00.0
Time
2:01.3
Pace
258
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 119 |
January 20, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,954m | 2:01.3 | 196 | 973 | 24 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| r122m |
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Workout Graph
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