Christian Fox v1:00/1:00r...15 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Rest Distance | 2,991m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,007m |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 960 |
| Drag Factor | 141 |
January 24, 2021 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 18 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | |
| r: 3:00 | 468m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 16 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | |
| r: 3:00 | 177m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| r: 3:00 | 251m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 15 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | |
| r: 2:00 | 178m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | |
| r: 3:00 | 170m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 18 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | |
| r: 3:00 | 268m | |||||
| r2,991m |
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Workout Graph
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