Christian Fox v1:00/1:00r...15 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Rest Distance | 2,991 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,007 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 960 |
| Drag Factor | 141 |
January 24, 2021 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 866 | 18 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 18 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 18 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 20 | |
| r: 3:00 | 468 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 16 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 18 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 20 | |
| r: 3:00 | 177 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 16 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 18 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | |
| r: 3:00 | 251 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 15 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 19 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 20 | |
| r: 3:00 | 170 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 18 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 18 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 20 | |
| r: 3:00 | 268 | |||||
| r2,991 |
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Workout Graph
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