Christian Fox 16x0:40/0:20r row
2,885m
Meters
10:40.0
Time
1:50.9
Pace
202
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,493m |
| Overall Time | 16:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 124 |
February 03, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,885m | 1:50.9 | 256 | 1182 | 27 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 26 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 29 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 27 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 26 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 26 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 26 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | |
| r608m |
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Workout Graph
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