Christian Fox 3x15:00/2:30r row
10,940m
Meters
45:00.0
Time
2:03.4
Pace
707
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,997m |
| Overall Time | 52:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 122 |
January 31, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,940m | 2:03.4 | 186 | 941 | 24 | |
| 15:00.0 | 3,792m | 1:58.6 | 209 | 1020 | 24 | |
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 24 | |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 24 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.