Christian Fox v5:00/5:00r...5 row
3,977m
Meters
15:00.0
Time
1:53.1
Pace
281
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 124 |
January 30, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,977m | 1:53.1 | 242 | 1131 | 24 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 | |
| r: 5:00 | 171m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | |
| r: 4:00 | 13m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | |
| r: 3:00 | 42m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 52m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 111m | |||||
| r389m |
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Workout Graph
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