Christian Fox 20:00 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 120 |
January 28, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 301 | 19 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 14 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 23 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 15 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 24 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 15 |
| 12:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 23 |
| 14:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 13 |
| 16:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 24 |
| 18:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 15 |
| 20:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 24 |
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Workout Graph
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