Christian Fox v10:00/2:00r...6 row
7,720m
Meters
31:00.0
Time
2:00.4
Pace
510
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,509m |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 129 |
February 06, 2021 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,720m | 2:00.4 | 200 | 989 | 22 | |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 19 | |
| r: 2:00 | 142m | |||||
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 131m | |||||
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 106m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 104m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 108m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 198m | |||||
| r789m |
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Workout Graph
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