Christian Fox 14000m row
14,000
Meters
58:36.2
Time
2:05.5
Pace
882
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1439 |
| Drag Factor | 124 |
February 10, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:36.2 | 14,000 | 2:05.5 | 177 | 903 | 882 | 24 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 24 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 25 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 25 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 25 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 24 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 877 | 62 | 24 |
| 4:16.6 | 7,000 | 2:08.3 | 166 | 869 | 62 | 25 |
| 4:12.5 | 8,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:14.5 | 9,000 | 2:07.2 | 170 | 877 | 62 | 25 |
| 4:13.1 | 10,000 | 2:06.5 | 173 | 881 | 62 | 25 |
| 4:16.4 | 11,000 | 2:08.2 | 166 | 870 | 62 | 25 |
| 4:17.8 | 12,000 | 2:08.9 | 163 | 851 | 61 | 24 |
| 4:11.9 | 13,000 | 2:05.9 | 175 | 900 | 63 | 24 |
| 3:59.8 | 14,000 | 1:59.9 | 203 | 990 | 66 | 24 |
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Workout Graph
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