Christian Fox 14000m row
14,000m
Meters
58:36.2
Time
2:05.5
Pace
882
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1439 |
| Drag Factor | 124 |
February 10, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:36.2 | 14,000m | 2:05.5 | 177 | 908 | 24 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 25 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 25 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 25 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 24 |
| 4:14.3 | 6,000m | 2:07.1 | 170 | 885 | 24 |
| 4:16.6 | 7,000m | 2:08.3 | 166 | 870 | 25 |
| 4:12.5 | 8,000m | 2:06.2 | 174 | 898 | 25 |
| 4:14.5 | 9,000m | 2:07.2 | 170 | 884 | 25 |
| 4:13.1 | 10,000m | 2:06.5 | 173 | 894 | 25 |
| 4:16.4 | 11,000m | 2:08.2 | 166 | 871 | 25 |
| 4:17.8 | 12,000m | 2:08.9 | 163 | 862 | 24 |
| 4:11.9 | 13,000m | 2:05.9 | 175 | 902 | 24 |
| 3:59.8 | 14,000m | 1:59.9 | 203 | 998 | 24 |
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Workout Graph
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