Christian Fox 5x500m/3:00r row
2,500
Meters
8:49.3
Time
1:45.8
Pace
191
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 23:49.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 134 |
February 11, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.3 | 2,500 | 1:45.8 | 295 | 1299 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 29 | |
| r787 |
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Workout Graph
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