Christian Fox 5x1000m/3:00r row
5,000m
Meters
19:14.2
Time
1:55.4
Pace
348
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 34:14.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 124 |
February 16, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000m | 1:55.4 | 228 | 1083 | 25 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | |
| r504m |
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Workout Graph
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