Christian Fox 3x3000m/5:00r row
9,000m
Meters
35:50.6
Time
1:59.4
Pace
600
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,397m |
| Overall Time | 50:50.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 122 |
February 17, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.6 | 9,000m | 1:59.4 | 205 | 1006 | 25 | |
| 12:00.5 | 3,000m | 2:00.0 | 202 | 995 | 26 | |
| 11:57.6 | 3,000m | 1:59.6 | 205 | 1004 | 25 | |
| 11:52.5 | 3,000m | 1:58.7 | 209 | 1019 | 26 | |
| r397m |
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Workout Graph
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