Christian Fox 15x1:00/1:00r row
4,155m
Meters
15:00.0
Time
1:48.3
Pace
306
Calories
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 125 |
February 18, 2021 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,155m | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r1,283m |
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Workout Graph
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