Christian Fox 4x15:00/3:00r row
14,337m
Meters
1:00:00.0
Time
2:05.5
Pace
908
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,130m |
| Overall Time | 1:12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 1457 |
| Drag Factor | 122 |
February 19, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,337m | 2:05.5 | 177 | 908 | 22 | |
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 22 | |
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 23 | |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 23 | |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 23 | |
| r793m |
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Workout Graph
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