Christian Fox 5000m row
5,000m
Meters
19:17.7
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 122 |
February 21, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 27 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 28 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 28 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 28 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 28 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 27 |
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Workout Graph
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