Christian Fox 5000m row
5,000m
Meters
22:12.4
Time
2:13.2
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 122 |
February 24, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 24 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 22 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 25 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 25 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 25 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 26 |
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Workout Graph
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