Christian Fox 16x250m/1:30r row
4,000m
Meters
13:54.7
Time
1:44.3
Pace
312
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 37:54.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 126 |
February 25, 2021 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 4,000m | 1:44.3 | 308 | 1360 | 30 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 30 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | |
| r717m |
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Workout Graph
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