Christian Fox 21097m row
21,097m
Meters
1:32:41.8
Time
2:11.8
Pace
1291
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 2294 |
| Drag Factor | 125 |
February 27, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:41.8 | 21,097m | 2:11.8 | 153 | 825 | 24 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 27 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 27 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 27 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 26 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 26 |
| 4:16.6 | 7,000m | 2:08.3 | 166 | 870 | 26 |
| 4:18.6 | 8,000m | 2:09.3 | 162 | 857 | 26 |
| 4:16.6 | 9,000m | 2:08.3 | 166 | 870 | 25 |
| 4:24.0 | 10,000m | 2:12.0 | 152 | 823 | 25 |
| 4:20.3 | 11,000m | 2:10.1 | 159 | 846 | 25 |
| 4:19.5 | 12,000m | 2:09.7 | 160 | 851 | 25 |
| 4:30.4 | 13,000m | 2:15.2 | 142 | 787 | 24 |
| 4:44.1 | 14,000m | 2:22.0 | 122 | 720 | 23 |
| 5:32.2 | 15,000m | 2:46.1 | 76 | 562 | 19 |
| 4:26.1 | 16,000m | 2:13.0 | 149 | 811 | 25 |
| 4:26.9 | 17,000m | 2:13.4 | 147 | 806 | 25 |
| 4:40.2 | 18,000m | 2:20.1 | 127 | 738 | 24 |
| 4:53.5 | 19,000m | 2:26.7 | 111 | 681 | 22 |
| 4:26.9 | 20,000m | 2:13.4 | 147 | 806 | 24 |
| 4:10.8 | 21,000m | 2:05.4 | 177 | 910 | 25 |
| 0:20.7 | 21,097m | 1:46.7 | 288 | 1291 | 29 |
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Workout Graph
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