Christian Fox 5000m row
5,000m
Meters
20:26.3
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 123 |
March 02, 2021 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.3 | 5,000m | 2:02.6 | 190 | 953 | 25 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 27 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 26 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 26 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 26 |
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Workout Graph
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