Christian Fox v500m/r...18 row
5,800
Meters
37:08.5
Time
3:12.1
Pace
380
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 37:08.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 705 |
| Drag Factor | 126 |
March 03, 2021 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:08.5 | 5,800 | 3:12.1 | 49 | 613 | 18 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 33 |
| 3:15.6 | 500 | 3:15.6 | 47 | 460 | 19 |
| 1:22.4 | 400 | 1:43.0 | 320 | 1398 | 32 |
| 3:19.9 | 400 | 4:09.8 | 22 | 360 | 16 |
| 1:02.3 | 300 | 1:43.8 | 313 | 1329 | 32 |
| 2:48.6 | 300 | 4:41.0 | 16 | 341 | 12 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 31 |
| 1:50.8 | 200 | 4:37.0 | 16 | 324 | 17 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 |
| 1:40.4 | 100 | 8:22.0 | 3 | 179 | 7 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 32 |
| 1:39.2 | 200 | 4:08.0 | 23 | 362 | 17 |
| 1:01.4 | 300 | 1:42.3 | 327 | 1407 | 33 |
| 3:11.8 | 300 | 5:19.6 | 11 | 319 | 15 |
| 1:26.6 | 400 | 1:48.2 | 276 | 1247 | 31 |
| 4:16.3 | 400 | 5:20.3 | 11 | 309 | 12 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 31 |
| 5:07.0 | 500 | 5:07.0 | 12 | 316 | 13 |
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Workout Graph
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