Christian Fox v500m/r...18 row
5,800m
Meters
37:08.5
Time
3:12.1
Pace
380
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 37:08.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 705 |
| Drag Factor | 126 |
March 03, 2021 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.5 | 5,800m | 3:12.1 | 49 | 469 | 18 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 33 | |
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 19 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 32 | |
| 3:19.9 | 400m | 4:09.8 | 22 | 377 | 16 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 32 | |
| 2:48.6 | 300m | 4:41.0 | 16 | 354 | 12 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 | |
| 1:50.8 | 200m | 4:37.0 | 16 | 356 | 17 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| 1:40.4 | 100m | 8:22.0 | 3 | 309 | 7 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | |
| 1:39.2 | 200m | 4:08.0 | 23 | 378 | 17 | |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 33 | |
| 3:11.8 | 300m | 5:19.6 | 11 | 336 | 15 | |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 31 | |
| 4:16.3 | 400m | 5:20.3 | 11 | 336 | 12 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| 5:07.0 | 500m | 5:07.0 | 12 | 341 | 13 | |
| r0m |
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Workout Graph
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