Christian Fox 5000m row
5,000m
Meters
19:50.1
Time
1:59.0
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 123 |
March 04, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 26 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 29 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 27 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 26 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 26 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 26 |
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Workout Graph
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