Christian Fox 5000m row
5,000m
Meters
22:35.7
Time
2:15.5
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 125 |
March 05, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 21 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 22 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 22 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 23 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 22 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 20 |
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Workout Graph
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