Christian Fox 5x1000m/1:30r row
5,000
Meters
19:48.6
Time
1:58.8
Pace
335
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,096 |
| Overall Time | 27:18.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 125 |
March 06, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1014 | 21 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 18 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 19 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 21 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 23 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 28 | |
| r96 |
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Workout Graph
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