Christian Fox v500m/r...18 row
5,800m
Meters
27:43.2
Time
2:23.3
Pace
375
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 27:43.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 129 |
March 07, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.2 | 5,800m | 2:23.3 | 119 | 708 | 21 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 20 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| 2:04.8 | 400m | 2:36.0 | 92 | 617 | 20 | |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 28 | |
| 1:36.2 | 300m | 2:40.3 | 85 | 592 | 20 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 29 | |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 19 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 22 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 26 | |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 20 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 29 | |
| 1:57.3 | 300m | 3:15.5 | 47 | 461 | 18 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 28 | |
| 2:46.5 | 400m | 3:28.1 | 39 | 433 | 16 | |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 29 | |
| 4:13.6 | 500m | 4:13.6 | 21 | 373 | 13 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| r0m |
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Workout Graph
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