Christian Fox 3:15 row
504m
Meters
3:15.6
Time
3:14.0
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 123 |
March 08, 2021 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.6 | 504m | 3:14.0 | 48 | 464 | 16 |
| 3:15.6 | 505m | 3:13.6 | 48 | 465 | 16 |
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