Christian Fox 5000m row
5,000m
Meters
20:52.5
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 123 |
March 08, 2021 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.5 | 5,000m | 2:05.2 | 178 | 913 | 21 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 18 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 19 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 21 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 23 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 26 |
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Workout Graph
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