Christian Fox 5000m row
5,000m
Meters
28:46.4
Time
2:52.6
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 15 |
| Stroke Count | 448 |
| Drag Factor | 122 |
March 09, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.4 | 5,000m | 2:52.6 | 68 | 534 | 15 |
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 17 |
| 5:39.5 | 2,000m | 2:49.7 | 72 | 546 | 15 |
| 5:43.2 | 3,000m | 2:51.6 | 69 | 538 | 17 |
| 6:22.3 | 4,000m | 3:11.1 | 50 | 472 | 14 |
| 5:27.8 | 5,000m | 2:43.9 | 79 | 573 | 16 |
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Workout Graph
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