Christian Fox 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
318
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 121 |
March 10, 2021 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 908 | 318 | 24 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 54 | 19 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 25 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 26 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 26 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 26 |
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Workout Graph
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