Christian Fox 5000m row
5,000m
Meters
21:00.5
Time
2:06.0
Pace
318
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 121 |
March 10, 2021 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 24 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 19 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 25 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 26 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 26 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 26 |
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Workout Graph
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