Christian Fox 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
310
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 121 |
March 12, 2021 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 25 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 22 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 26 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 26 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 26 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 28 |
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Workout Graph
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