Christian Fox 12x250m/1:00r row
3,000m
Meters
10:38.0
Time
1:46.3
Pace
225
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 22:38.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 127 |
March 14, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.0 | 3,000m | 1:46.3 | 291 | 1301 | 28 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 30 | |
| r1,313m |
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Workout Graph
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