Christian Fox 3x8:00/2:00r row
5,970m
Meters
24:00.0
Time
2:00.6
Pace
394
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 125 |
March 15, 2021 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,970m | 2:00.6 | 200 | 986 | 21 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 22 | |
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 21 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 21 | |
| r332m |
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Workout Graph
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