Christian Fox 5000m row
5,000m
Meters
22:15.2
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 127 |
March 16, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 23 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 23 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 24 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 24 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 25 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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