Christian Fox 5000m row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 127 |
March 17, 2021 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 24 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 25 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 25 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 25 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 26 |
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Workout Graph
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