Christian Fox 5000m row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 128 |
March 20, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 25 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 26 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 28 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 24 |
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Workout Graph
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