Christian Fox 4:00 row
998m
Meters
4:00.0
Time
2:00.2
Pace
64
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 149 |
March 21, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 25 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
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