Christian Fox 4:00 row
966m
Meters
4:00.0
Time
2:04.2
Pace
60
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 150 |
March 21, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
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