Christian Fox 4:00 row
853m
Meters
4:00.0
Time
2:20.6
Pace
48
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 124 |
March 21, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 21 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 21 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
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