Christian Fox 4:00 row
976m
Meters
4:00.0
Time
2:02.9
Pace
62
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 170 |
March 21, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
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