Christian Fox 4:00 row
1,010m
Meters
4:00.0
Time
1:58.8
Pace
66
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 135 |
March 21, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
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