Christian Fox 5000m row
5,000m
Meters
20:15.5
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 127 |
March 22, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 5,000m | 2:01.5 | 195 | 970 | 19 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 19 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 19 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 19 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 20 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 19 |
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Workout Graph
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