Christian Fox 5000m row
5,000m
Meters
22:52.5
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 124 |
March 24, 2021 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.5 | 5,000m | 2:17.2 | 135 | 765 | 23 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 23 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 23 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 23 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 24 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 24 |
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Workout Graph
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