Christian Fox 4:00 row
981m
Meters
4:00.0
Time
2:02.3
Pace
62
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 158 |
March 25, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 25 |
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Workout Graph
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