Christian Fox 4:00 row
799m
Meters
4:00.0
Time
2:30.1
Pace
43
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 123 |
March 25, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 21 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 19 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 21 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 21 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.