Christian Fox 4:00 row
956m
Meters
4:00.0
Time
2:05.5
Pace
59
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 152 |
March 25, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 24 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
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