Christian Fox 7x500m/1:30r row
3,500m
Meters
12:59.3
Time
1:51.3
Pace
252
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,644m |
| Overall Time | 23:29.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 134 |
March 26, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.3 | 3,500m | 1:51.3 | 254 | 1172 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r1,144m |
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Workout Graph
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