Christian Fox 5000m row
5,000m
Meters
19:25.1
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 126 |
March 27, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 26 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 27 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 27 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.