Christian Fox 3x8:00/2:00r row
5,666m
Meters
24:00.0
Time
2:07.0
Pace
353
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 127 |
March 30, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,666m | 2:07.0 | 171 | 887 | 21 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 21 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 21 | |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 21 | |
| r711m |
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Workout Graph
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